My Handmade Products

I want to take a moment to talk about the products I sell. These are made 100% by me. Around 2017, I relearned to sew to make yoga pants for myself when they stopped selling ones that I liked. From there, grew my love of sewing and I expanded into making purses, sleep masks, scarves, meditation m... Read More

Why Private Yoga Classes?

Ever walked into a group yoga class and felt completely overwhelmed? Maybe you found yourself pushing too hard to keep up, comparing yourself to those around you, not using modifications in fear of looking weak? Perhaps you felt the teacher overlooked you when you needed help getting into a pose.... Read More

Balancing the Soul Star Chakra

The final chakra we'll be discussing is the Soul Star Chakra. This chakra is estimated to be located about 1 foot above the top of the head or crown chakra. Like the Crown Chakra, any chakra upward is associated with Spiritual Enlightenment. It is believed the Soul Star Chakra is the connection t... Read More

What is the Earth Star Chakra?

The Earth Star Chakra is an energy point that lays about twelve inches below your feet. The most commonly known chakras are the Root to the Crown, taught in yoga and reiki classes, however those are only seven energy points of many and the most directly corresponding within our physical bodies. I... Read More

Tips to Balance and Understand the Crown Chakra

Finally we come to the Crown Chakra, or Sahasrara. Here we reach a deep connection with our higher consciousness and inner knowing, achieving oneness and unity. Letting go of attachments and control, releasing earthly karma, and enjoying life as it is. This allows a peaceful, graceful transition ... Read More

Tips to Balance and Understand the Third Eye Chakra

The Third Eye, or Ajna, is where we “control” the power of our mind and balance our higher and lower chakras. Ajna means “to know” or “to command”. When we release limitations put on us by the ego, we can open to our inner guidance and allow ourselves to see more clearly. The third eye resonates ... Read More

Tips to Balance and Understand the Throat Chakra

The Throat Chakra, or Visuddha, is all about the ears, nose, and throat. It correlates with the element of Ether, expressing creativity and communication. The heart and throat chakra link allowing you to listen to all around you (others’ words, nature, intuition) and speak your inner truth freely... Read More

Tips to Balance and Understand the Heart Chakra

At the center of the system is the Heart Chakra, or Anahata. With the element of air, it forms a connection between the first 3 chakras focused on our placement here on Earth, through the Heart, opening us to the Spiritual realm of the next 3 chakras. By creating a balance of giving and receiving... Read More

Tips to Balance and Understand the Solar Plexus

The third Chakra is the Solar Plexus or Manipura. This is our Personal Power center. In today’s society, with so many power plays in effect, there is a constant game of tug of war. Whether it’s the restrictions of your country, a job or within families for example. Living up to other’s expectatio... Read More

Tips to Balance and Understand the Sacral Chakra

The second chakra is the Sacral, or Svadhisthana. This is the center of sexuality, sensation, emotions, pleasure, and movement. With a balanced Svadhisthana your life will flow with purpose and enjoyment. As the element of the Sacral chakra is water, it corresponds with liquid. Drink in the swee... Read More