Hi! My name is Betsy. I’m an international 300 hour yoga teacher with Flow State Institute, 30 hour Science of Stretching Coach, and a Reiki Master Practitioner. I began my personal yoga and reiki practice in 2008 as a way to become healthier. I quickly discovered an inner peace, healthier connection with my body, and overall deeper feeling of happiness.

I was always energy sensitive, so Reiki gave me the space to discover the difference in feeling my own energy and that of others. Now I can protect my energy field, while helping others protect and heal their own. Like Yoga, Reiki is an amazing technique to feel comfortable within your body & de-stress.

As a longtime child care provider, I began to suffer back pain from repetitive movement around 2015. My regular yoga practice helped to keep my mind and body balanced and aligned even in the worst moments. I teach yoga that is accessible to all and aspire to encourage my students to discover joy, find comfort within their own body, and flow in harmony with the energies of the universe. My approach is gentle and loving; there is no need to achieve difficult/advanced poses. Be kind to yourself and accept where you’re at, from there you will see growth.

My intention is to help you to relax, get rid of stress, and come home to yourself in a safe and personalized experience online.