This is a Reiki Crystal Grid blessing that is set for the cycle of the New Moon. I use a grid every month to encourage the best energies to come through and I'm thrilled to offer this to include anyone who is ready to receive!

When you sign up, your name will be included to add to this crystal grid. If you have a particular situation or event you'd like to focus on, respond to the confirmation email and I will include that! Sometimes it is easier to let go of something troubling you by allowing someone else to handle the prayer for you. In handing your troubles to someone else, you allow yourself to let it go and know the best will come from it.

I will send you a picture of the grid as a visual once it is set.

*This is by donation, no pressure; pay only what you are comfortable with!*

*Not a physical product or Reiki session*

Please register ahead of time to be included in the grid when it is set. The energies will continue for the entirety of that new moon cycle.

Here is the New Moon schedule for 2025:

January 29

February 27

March 29

April 27

May 26

June 25

July 24

August 23

September 21

October 21

November 20

December 19

This is NOT a typical Reiki session, nor is it digital or physical product. I will set a crystal Reiki grid, send Reiki energy with the best intentions for you (like a prayer), and send an email with a picture of the completed grid. The picture is for you to have a focal point as needed or to feel the calming effects of Reiki and Crystal energy.

Interested in an Online Private 1 on 1 Yoga class? Curious about my prerecorded classes but unsure where to start? Let's chat!

Book a free 30 minute call with me on Zoom.

Please fill out this form before our call so I know what your hoping to get from this chat.

Once booked, I will send you an email with the link to join me on zoom at the scheduled time.

30 minute Zoom private 1:1 yoga class. Classes will be personalized for your needs.

Why Private Classes?

You are new to yoga and not sure where to start

You want to be sure that you're in correct alignment for your body

You want classes curated for your needs

You'd prefer to practice from the comfort of home or don't feel comfortable in studio or group classes

You want the personalized attention

You need to be home to care for a family member; it's difficult to make it to a studio - you can take private online class from the comfort of your own home

Flexibility of scheduling classes

You can choose if you want to focus on learning the postures, breath work, meditation, or even request reiki during Savasana for added relaxation!

When you are new to yoga or have specific limitations, it can be intimidating to go to a group class. In large classes, it can be difficult for the teacher to give individual attention to everyone and you may feel as if you were ignored. While that's definitely not the intention, it can happen. I know I prefer smaller classes as a student myself. I'm thrilled to be able to offer you the individualized attention from the comfort of home! 1:1 sessions can give you the confidence to go to class, knowing you'll be able to practice safely.

Join me for private classes customized to your specific needs. Once you schedule, you will receive an email with a link to a form to fill out. Please fill it out ASAP so I'm aware of what you want to get out of your session!

HOW IT WORKS:

1. Book your virtual class here at a time that's convenient for you.

(You may prefer to buy a multi-session package prior to booking)

2. Fill out the intake form.

3. You’ll receive a Zoom link in your confirmation email.

4. You’ll also get a reminder email 30 minutes prior to the scheduled time.

5. Download the Zoom app on mobile or use desktop (free)

5. You’ll be admitted from the “waiting room” at the time of class.

Be sure you have the camera positioned so I will be able to see you to make adjustments.

What do I need for class?

You may like to keep a couple blocks, a strap (or belt), a small blanket, a cushion or yoga bolster, and a water bottle nearby.

It's best to practice on an empty stomach. Please do not have a heavy meal right before we meet.

BEFORE YOU SIGN UP, PLEASE NOTICE:

Let's set up a call first, to make sure we are a good fit! Click here to book a free 30 minute discovery call with me.

Purchase a package here first to save! Then sign up using your credits.

This is for 1:1 private sessions. If you would like someone else to join, please let me know before you sign up! It is an additional $20 per person, up to 3 people total, per class.

Cancellation Policy: You must give 24 hours notice to cancel appointment to receive a refund and reschedule. No refunds within 24 hours of scheduled appointment. Please contact me at coorflowyoga@gmail.com if you need to cancel last minute and forfeit your appointment.

About Betsy

Betsy Pennamacoor is an online yoga teacher who specializes in supporting caregivers on their journey toward self-care and relaxation. Drawing from her background in caregiving, she seamlessly integrates her expertise with yoga to empower others in releasing tension and stress from their lives.

$50 for one 30 minute 1:1 session

60 minute 1:1 yoga class on Google Meet. Classes will be personalized for your needs.

Why Private Classes?

You are new to yoga and not sure where to start

You want to be sure that you're in correct alignment for your body

You want classes curated for your needs

You'd prefer to practice from the comfort of home or don't feel comfortable in studio or group classes

You want the personalized attention

You need to be home to care for a family member; it's difficult to make it to a studio - you can take private online class from the comfort of your own home

Flexibility of scheduling classes

You can choose if you want to focus on learning the postures, breath work, meditation, or even request reiki during Savasana for added relaxation!

When you are new to yoga or have specific limitations, it can be intimidating to go to a group class. In large classes, it can be difficult for the teacher to give individual attention to everyone and you may feel as if you were ignored. While that's definitely not the intention, it can happen. I know I prefer smaller classes as a student myself. I'm thrilled to be able to offer you the individualized attention from the comfort of home! 1:1 sessions can give you the confidence to go to class, knowing you'll be able to practice safely.

Join me for private classes customized to your specific needs. Once you schedule, you will receive an email with a link to a form to fill out. Please fill it out ASAP so I'm aware of what you want to get out of your session!

HOW IT WORKS:

1. Book your virtual class here at a time that's convenient for you.

(You may prefer to buy a multi-session package prior to booking)

2. Fill out the intake form.

3. You’ll receive a Google Meet link in your confirmation email.

4. You’ll also get a reminder email 30 minutes prior to the scheduled time.

5. Download the Google Meet app on mobile or simply use the web browser on your desktop (free)

5. Click the Google Meet link at the time of the scheduled meeting.

Be sure you have the camera positioned so I will be able to see you to make adjustments.

What do I need for class?

You may like to keep a couple blocks, a strap (or belt), a small blanket, a cushion or yoga bolster, and a water bottle nearby.

It's best to practice on an empty stomach. Please do not have a heavy meal right before we meet.

BEFORE YOU SIGN UP, PLEASE NOTICE:

Let's set up a call first, to make sure we are a good fit! Click here to book a free 30 minute discovery call with me.

Purchase a package here first to save! Then sign up using your credits.

This is for 1:1 private sessions. If you would like someone else to join, please let me know before you sign up! It is an additional $20 per person, up to 3 people total, per class.

Cancellation Policy: You must give 24 hours notice to cancel appointment to receive a refund and reschedule. No refunds within 24 hours of scheduled appointment. Please contact me at coorflowyoga@gmail.com if you need to cancel last minute and forfeit your appointment.

About Betsy

Betsy Pennamacoor is an online yoga teacher who specializes in supporting caregivers on their journey toward self-care and relaxation. Drawing from her background in caregiving, she seamlessly integrates her expertise with yoga to empower others in releasing tension and stress from their lives.

$85 for one 60 Minute 1:1 session

Are you interested in experiencing distance Reiki, but not ready to invest in a full session? I offer 20 minute samples of Distance Reiki.

Reiki is a Japanese healing technique to promote relaxation, allowing your body's natural healing ability to kick in.

How does the sample work? I will connect to your energy and balance your chakra/energetic system as needed. Afterward, I will email any notes of what I receive during the session. I conduct these sessions the same as the others, it's just a shorter time. You may also opt for this session if you don't want the Reiki energy for your physical body but rather a situation that's bothering you. Energy is sent with love and best intention for all, so nothing bad will come from it. Feel free to email me with questions before scheduling.

I've never experienced Reiki. What can I expect? You may feel tingling sensations, pulsations like a heart beat, warmth, cooling, see colors, receive insight, or feel nothing at all. You may notice your body or mind is calmer, view a situation that normally sets you off in a different light, or that your emotions are calmer and less reactive. Keeping a journal of events and emotions for a week or so is useful to notice subtle differences.

Schedule a time that is best for you. It's advised that you lie down, rest, meditate, and listen to calming music during the session to gain the most benefit. However, it's also acceptable to go about your day as normal! Energies will flow regardless, as long as you are receptive. Be sure to remain hydrated with lots of water and eat healthy foods the next few days.

When you schedule, I will send you a short intake form. Please take a few moments to fill it out so I can help you reach your goal in this session.

What if I need to cancel or reschedule? You must give at least 24 hours notice to reschedule your session or else you will forfeit that session.

$35 for a 20 minute session

This is a 30 minute Distance Reiki Session. No need for zoom, technology, phones, or to even leave your house for this appointment.

Reiki is a Japanese healing technique to promote relaxation, allowing your body's natural healing ability to kick in.

How does this Reiki Session work? Sign up, schedule a time that works for you, fill out the intake form you will receive in an email, and at the requested time, I will connect to your energy and balance your chakra/energetic system as needed. Afterward, I will email any notes of what I receive during the session. You may send me a picture to connect to you but it is not necessary. Let me know if you have certain pain points or a focus in mind, a situation that's bothering you. Energy is sent with love and best intention for all, so nothing bad will come from it. Feel free to email me with questions before scheduling.

I've never experienced Reiki. What can I expect? You may feel tingling sensations, pulsations like a heart beat, warmth, cooling, see colors, receive insight, or feel nothing at all. You may notice your body or mind is calmer, view a situation that normally sets you off in a different light, or that your emotions are calmer and less reactive. Keeping a journal of events and emotions for a week or so is useful to notice subtle differences.

Schedule a time that is best for you. It's advised that you lie down, rest, meditate, and listen to calming music during the session to gain the most benefit. However, it's also acceptable to go about your day as normal! Energies will flow regardless, as long as you are receptive. Be sure to remain hydrated with lots of water and eat healthy foods the next few days.

When you schedule, I will send you a short intake form. Please take a few moments to fill it out so I can help you reach your goal in this session.

What if I need to cancel or reschedule? You must give at least 24 hours notice to reschedule your session or else you will forfeit that session.

$45 for a 30 minute session

This is a 60 minute Distance Reiki Session. No need for zoom, technology, phones, or to even leave your house for this appointment.

Reiki is a Japanese healing technique to promote relaxation, allowing your body's natural healing ability to kick in.

How does this Reiki Session work? Sign up, schedule a time that works for you, fill out the intake form you will receive in an email, and at the requested time, I will connect to your energy and balance your chakra/energetic system as needed. Afterward, I will email any notes of what I receive during the session. You may send me a picture to connect to you but it is not necessary. Let me know if you have certain pain points or a focus in mind, a situation that's bothering you. Energy is sent with love and best intention for all, so nothing bad will come from it. Feel free to email me with questions before scheduling.

I've never experienced Reiki. What can I expect? You may feel tingling sensations, pulsations like a heart beat, warmth, cooling, see colors, receive insight, or feel nothing at all. You may notice your body or mind is calmer, view a situation that normally sets you off in a different light, or that your emotions are calmer and less reactive. Keeping a journal of events and emotions for a week or so is useful to notice subtle differences.

Schedule a time that is best for you. It's advised that you lie down, rest, meditate, and listen to calming music during the session to gain the most benefit. However, it's also acceptable to go about your day as normal! Energies will flow regardless, as long as you are receptive. Be sure to remain hydrated with lots of water and eat healthy foods the next few days.

When you schedule, I will send you a short intake form. Please take a few moments to fill it out so I can help you reach your goal in this session.

What if I need to cancel or reschedule? You must give at least 24 hours notice to reschedule your session or else you will forfeit that session.

$80 for a 60 minute session

This is a 90 minute Distance Reiki Session. No need for zoom, technology, phones, or to even leave your house for this appointment.

The 90 minute session is best is you have not received Reiki before or are in need of deep healing.

Reiki is a Japanese healing technique to promote relaxation, allowing your body's natural healing ability to kick in.

How does this Reiki Session work? Sign up, schedule a time that works for you, fill out the intake form you will receive in an email, and at the requested time, I will connect to your energy and balance your chakra/energetic system as needed. Afterward, I will email any notes of what I receive during the session. You may send me a picture to connect to you but it is not necessary. Let me know if you have certain pain points or a focus in mind, a situation that's bothering you. Energy is sent with love and best intention for all, so nothing bad will come from it. Feel free to email me with questions before scheduling.

I've never experienced Reiki. What can I expect? You may feel tingling sensations, pulsations like a heart beat, warmth, cooling, see colors, receive insight, or feel nothing at all. You may notice your body or mind is calmer, view a situation that normally sets you off in a different light, or that your emotions are calmer and less reactive. Keeping a journal of events and emotions for a week or so is useful to notice subtle differences.

Schedule a time that is best for you. It's advised that you lie down, rest, meditate, and listen to calming music during the session to gain the most benefit. However, it's also acceptable to go about your day as normal! Energies will flow regardless, as long as you are receptive. Be sure to remain hydrated with lots of water and eat healthy foods the next few days.

When you schedule, I will send you a short intake form. Please take a few moments to fill it out so I can help you reach your goal in this session.

What if I need to cancel or reschedule? You must give at least 24 hours notice to reschedule your session or else you will forfeit that session.

$125 for 90 minute session

*There IS an option for this Reiki session to be completed online together, if desired. Cost would be the same. I, personally, like to keep away from technology while giving/receiving Reiki. However, I understand if you prefer face to face and would like to talk to me before and after your session. So please let me know when you sign up if this is your preference!