What is Yoga Nidra?

Yoga Nidra, or Yogic Sleep, is a deep state of meditation. Encouraging complete mental, physical, and emotional relaxation, this process lets go of stress producing hormones. Lay down comfortably, in your Yoga Nidra Nest, surrounded by pillows, thin pillow tucked under your head, bolster or pillow under knees, and covered with a blanket as you listen to this guided meditation. You can do this practice any time of day - right before bed for deeper sleep or to feel more rested in the middle of the day.

Benefits include: Improvement of sleep, deep relaxation, alleviates tension, improves memory, increases concentration, reduction of anxiety and stress, reduces depression, restores the body.

Enjoy this 20 minute deep relaxation Yoga Nidra guided meditation.

How does this work?

1. Purchase this class

2. Login to this site with the email and the password you set up

3. View your "User Profile" to view your purchases

4. Press play on the video you'd like to practice along with.