Shoulder Stregthening Class

Enjoy a free 10 minute shoulder strengthening class. This is a quick exercise but very effective. Give it a try and let me know how you feel after!

This class is great for any level, beginner to advance. If at any point the planks become too much, feel free to lower your legs down to the ground or rest in child's pose and take a breather.

HOW IT WORKS:

1. Select Try for Free!

2. Enter your email to either login or create a free account.

3 You'll receive an email confirmation of your free "purchase".

4. Watch the video now or later - the video will be in your user profile whenever you wish to watch it, as many times as you'd like!

Feel free to enjoy all of the free classes following these same steps!

Disclaimer: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Coor Flow Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Betsy Pennamacoor is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Betsy Pennamacoor/Coor Flow Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.